{"id":1220,"date":"2015-07-24T18:59:46","date_gmt":"2015-07-24T18:59:46","guid":{"rendered":"http:\/\/cilantroandcitronella.com\/?p=1220"},"modified":"2019-09-04T10:36:28","modified_gmt":"2019-09-04T10:36:28","slug":"tacos-de-garbanzos-con-especias-jamaicanas","status":"publish","type":"post","link":"https:\/\/www.cilantroandcitronella.com\/es\/tacos-de-garbanzos-con-especias-jamaicanas\/","title":{"rendered":"Tacos de Garbanzos con Especias Jamaicanas"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1221\" src=\"http:\/\/cilantroandcitronella.com\/wp-content\/uploads\/2015\/07\/Jamaican-Jerk-Tacos-600.jpg\" alt=\"Tacos vegetarianos de garbanzos con sabrosas especias jamaicanas y ensalada de aguacate y mango. Servido con dos variedades de salsa. Una receta f\u00e1cil para una cena deliciosa y fresca.\" width=\"600\" height=\"1067\" srcset=\"https:\/\/www.cilantroandcitronella.com\/wp-content\/uploads\/2015\/07\/Jamaican-Jerk-Tacos-600.jpg 600w, https:\/\/www.cilantroandcitronella.com\/wp-content\/uploads\/2015\/07\/Jamaican-Jerk-Tacos-600-169x300.jpg 169w, https:\/\/www.cilantroandcitronella.com\/wp-content\/uploads\/2015\/07\/Jamaican-Jerk-Tacos-600-576x1024.jpg 576w, https:\/\/www.cilantroandcitronella.com\/wp-content\/uploads\/2015\/07\/Jamaican-Jerk-Tacos-600-112x200.jpg 112w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Navegando por la red el otro d\u00eda me encontr\u00e9 con <a href=\"http:\/\/lecremedelacrumb.com\/2014\/09\/jamaican-jerk-chicken-tacos.html\" target=\"_blank\" rel=\"noopener noreferrer\">esta receta<\/a> de tacos de pollo con especias jamaicanas. Sin ser disuadida por el pollo, he considerado las opciones para convertirlo en un plato vegetariano. Seitan, tofu, garbanzos \u2026 s\u00ed, garbanzos! Los garbanzos absorben los sabores del aderezo jamaicano exceptionalmente bien. Adem\u00e1s, esta mezcla de especias es muy f\u00e1cil de incluir en una gran variedad de platos. Ayer ech\u00e9 un par de cucharaditas a mi omelete y fue delicioso.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1224\" src=\"http:\/\/cilantroandcitronella.com\/wp-content\/uploads\/2015\/07\/Jamaican-Jerk-Tacos-2-600.jpg\" alt=\"Tacos vegetarianos de garbanzos con sabrosas especias jamaicanas y ensalada de aguacate y mango. Servido con dos variedades de salsa. Una receta f\u00e1cil para una cena deliciosa y fresca.\" width=\"600\" height=\"600\" srcset=\"https:\/\/www.cilantroandcitronella.com\/wp-content\/uploads\/2015\/07\/Jamaican-Jerk-Tacos-2-600.jpg 600w, https:\/\/www.cilantroandcitronella.com\/wp-content\/uploads\/2015\/07\/Jamaican-Jerk-Tacos-2-600-150x150.jpg 150w, https:\/\/www.cilantroandcitronella.com\/wp-content\/uploads\/2015\/07\/Jamaican-Jerk-Tacos-2-600-300x300.jpg 300w, https:\/\/www.cilantroandcitronella.com\/wp-content\/uploads\/2015\/07\/Jamaican-Jerk-Tacos-2-600-200x200.jpg 200w, https:\/\/www.cilantroandcitronella.com\/wp-content\/uploads\/2015\/07\/Jamaican-Jerk-Tacos-2-600-320x320.jpg 320w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>En la receta original, aparte de col, he decidido a\u00f1adir unas de nuestras frutas preferidas: aguacate y mango. Luego he experimentado con la salsa; la mezcla de mayonesa y especias jamaicanas es exceptional, tambi\u00e9n he probado una salsa de yogourt con cilantro y lima para darle un toque m\u00e1s fresco. El\u00edge cualquiera que te guste m\u00e1s, ambas son deliciosas!<br \/>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-8177\" class=\"wprm-recipe-container\" data-recipe-id=\"8177\" data-servings=\"8\"><div class=\"wprm-recipe wprm-recipe-template-c-and-c-spanish\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/www.cilantroandcitronella.com\/wp-content\/uploads\/2015\/07\/Jamaican-Jerk-Tacos-2-300x300-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"\" srcset=\"https:\/\/www.cilantroandcitronella.com\/wp-content\/uploads\/2015\/07\/Jamaican-Jerk-Tacos-2-300x300-150x150.jpg 150w, https:\/\/www.cilantroandcitronella.com\/wp-content\/uploads\/2015\/07\/Jamaican-Jerk-Tacos-2-300x300.jpg 300w, https:\/\/www.cilantroandcitronella.com\/wp-content\/uploads\/2015\/07\/Jamaican-Jerk-Tacos-2-300x300-200x200.jpg 200w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/www.cilantroandcitronella.com\/es\/wprm_print\/tacos-de-garbanzos-con-especias-jamaicanas\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"8177\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Imprimir<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Tacos de Garbanzos con Especias Jamaicanas<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Preparaci\u00f3n<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cocci\u00f3n<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Categor\u00eda: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Plato Principal<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cocina: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Mexicana<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Palabra Clave: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">vegetariana<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Raciones: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">8<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">tacos<\/span><\/span><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Autor: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Cilantro & Citronella<\/span><\/div>\n\n\n<div id=\"recipe-8177-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-8177-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"8177\" data-servings=\"8\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredientes<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Para la mezcla de especias jamaicanas<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharada<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de ajo en polvo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1 - 2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharaditas<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de cayena en polvo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharaditas<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de cebolla en polvo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharaditas<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> de perejil seco<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharaditas<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de az\u00facar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharaditas<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de sal<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de piment\u00f3n ahumado<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de pimiento de Jamaica molido<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de pimienta negro molido<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de cayena seca triturada<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de nuez moscada molida<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de canela<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Para los tacos<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">8<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tacos blandos peque\u00f1os<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">botes de 250 gramos<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de garbanzos<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">escurridos y lavados<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharaditas<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> de la mezcla de especias jamaicanas<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">3 - 4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharadas<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de agua<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharada<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de aceite<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mango<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">a dados<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cebolla roja<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cortada<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">aguacate<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">a dados<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de una col peque\u00f1a<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cortada a tiras<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Cilantro<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">para decorar<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Para la salsa de yogurt con cilantro y lima<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">125<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gramos<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de yogurt griego o vegano<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharada<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de cilantro<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Zumo de \u00bd lima<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Para la mayonesa con especias jamaicanas<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">60<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mayonesa<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharaditas<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de especias jamaicanas<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Un chorro de zumo de lima<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-8177-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-8177-instructions-container wprm-block-text-normal\" data-recipe=\"8177\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instrucciones<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-8177-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Mezclar todas las especias jamaicanas. En un bol grande combinar los garbanzos, 6 cucharaditas de las especias jamaicanas y el agua.<\/div><\/li><li id=\"wprm-recipe-8177-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Calentar el aceite en un sart\u00e9n a fuego medio. A\u00f1adir los garbanzos y cocinar, removiendo de vez en cuando, hasta que est\u00e9n calientes y la mayor\u00eda del agua se haya evaporado.<\/div><\/li><li id=\"wprm-recipe-8177-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Combinar el mango, aguacate y cebolla roja.<\/div><\/li><li id=\"wprm-recipe-8177-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Combinar los ingredientes para la salsa de yogurt con cilantro y lima.<\/div><\/li><li id=\"wprm-recipe-8177-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Combinar los ingredientes para la salsa de mayonesa con especias jamaicanas.<\/div><\/li><li id=\"wprm-recipe-8177-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Para montar los tacos poner un poco de col en medio del taco, seguir con los garbanzos y la ensalada de mango\/aguacate. Eligir la salsa (o ambas) y decorar con un poco m\u00e1s de cilantro.<\/div><\/li><\/ul><\/div><\/div>\n\n\n<\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Navegando por la red el otro d\u00eda me encontr\u00e9 con esta receta de tacos de pollo con especias jamaicanas. Sin ser disuadida por el pollo, he considerado las opciones para convertirlo en un plato vegetariano. Seitan, tofu, garbanzos \u2026 s\u00ed, garbanzos! Los garbanzos absorben los sabores del aderezo jamaicano exceptionalmente bien. Adem\u00e1s, esta mezcla de...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.cilantroandcitronella.com\/es\/tacos-de-garbanzos-con-especias-jamaicanas\/\">Read More<\/a><\/p>","protected":false},"author":1,"featured_media":531,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[120],"tags":[50,215,49],"class_list":{"0":"post-1220","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mexicano","8":"tag-vegano","9":"tag-vegetarian-es-2","10":"tag-vegetariano","11":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tacos de Garbanzos con Especias Jamaicanas - 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