{"id":3334,"date":"2016-06-12T19:44:09","date_gmt":"2016-06-12T19:44:09","guid":{"rendered":"https:\/\/www.cilantroandcitronella.com\/es\/?p=3334"},"modified":"2019-08-26T11:17:42","modified_gmt":"2019-08-26T11:17:42","slug":"patatas-y-calabacin-con-especias-indias","status":"publish","type":"post","link":"https:\/\/www.cilantroandcitronella.com\/es\/patatas-y-calabacin-con-especias-indias\/","title":{"rendered":"Patatas y Calabac\u00edn con Especias Indias"},"content":{"rendered":"<p>Este plato de patatas y calabac\u00edn con especias indias es una de las recetas m\u00e1s sencillas que tengo en el blog. Requiere s\u00f3lo dos ingredientes principales (menos las especias por ahora, m\u00e1s sobre ellas abajo), pero es sin duda la receta con m\u00e1s sabor de todas las que est\u00e1n publicadas en esta p\u00e1gina hasta la fecha. Nunca te imaginar\u00edas que las patatas y el calabac\u00edn podr\u00edan estar tan deliciosos!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3324\" src=\"https:\/\/www.cilantroandcitronella.com\/wp-content\/uploads\/2016\/06\/indian-veggies_1_02-kraken.jpg\" alt=\"Este plato sencillo de patatas y calabac\u00edn con especias indias esta lleno de sabor! Dos ingredientes principales y un manojo de especias es todo lo que necesitas para este plato vegano o vegetariano. Se puede servir para acompa\u00f1ar otro plato o con arroz y naan o chapati. \" width=\"680\" height=\"880\" srcset=\"https:\/\/www.cilantroandcitronella.com\/wp-content\/uploads\/2016\/06\/indian-veggies_1_02-kraken.jpg 680w, https:\/\/www.cilantroandcitronella.com\/wp-content\/uploads\/2016\/06\/indian-veggies_1_02-kraken-360x466.jpg 360w, https:\/\/www.cilantroandcitronella.com\/wp-content\/uploads\/2016\/06\/indian-veggies_1_02-kraken-180x233.jpg 180w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/p>\n<p>Esta receta es una de las joyas escondidas en <span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"http:\/\/www.amazon.es\/gp\/product\/156836430X\/ref=as_li_ss_tl?ie=UTF8&amp;camp=3626&amp;creative=24822&amp;creativeASIN=156836430X&amp;linkCode=as2&amp;tag=cilanandcitro-21\" target=\"_blank\" rel=\"noopener noreferrer\"><u>The Asian Vegan Kitchen<\/u><\/a><\/span> por Hema Parkeh. Al leer la receta para patatas y calabac\u00edn con un manojo de especias no parece gran cosa.<\/p>\n<p>Pero un domingo por la tarde cuando la despensa estaba vac\u00eda y los supermercados estaban cerrados decidimos probar esta receta y guau, \u00a1qu\u00e9 sorpresa! \u00a1Estaba delicioso!<\/p>\n<p>Supongo que no deber\u00eda sorprenderme tanto visto mi fanatismo por <span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"http:\/\/cilantroandcitronella.com\/es\/garam-masala\/\" target=\"_blank\" rel=\"noopener noreferrer\"><u>las especias indias<\/u><\/a><\/span>. Pero esta fue la primera vez que las utilic\u00e9 en un plato tan sencillo y pude apreciar su poder.<\/p>\n<p><em>Este entrada podr\u00eda contener enlaces de afiliado de Amazon. <\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3327\" src=\"https:\/\/www.cilantroandcitronella.com\/wp-content\/uploads\/2016\/06\/indian-veggies_1_03-kraken.jpg\" alt=\"Este plato sencillo de patatas y calabac\u00edn con especias indias esta lleno de sabor! Dos ingredientes principales y un manojo de especias es todo lo que necesitas para este plato vegano o vegetariano. Se puede servir para acompa\u00f1ar otro plato o con arroz y naan o chapati.\" width=\"680\" height=\"824\" srcset=\"https:\/\/www.cilantroandcitronella.com\/wp-content\/uploads\/2016\/06\/indian-veggies_1_03-kraken.jpg 680w, https:\/\/www.cilantroandcitronella.com\/wp-content\/uploads\/2016\/06\/indian-veggies_1_03-kraken-360x436.jpg 360w, https:\/\/www.cilantroandcitronella.com\/wp-content\/uploads\/2016\/06\/indian-veggies_1_03-kraken-180x218.jpg 180w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/p>\n<p>Leyendo los ingredientes te dar\u00e1s cuenta de que lleva algunos ingredientes especiales. Encontrar asafoetida y mango en polvo (amchur) me llev\u00f3 un tiempo pero \u00e9stas son las especias que convierten este plato en algo espectacular.<\/p>\n<p>Tal vez eres como yo era hace un tiempo, \u00a0reticente a ir en su busca y comprarlas. Pero si tienes a\u00fan el menor inter\u00e9s en la comida india vale la pena comprarlas.<\/p>\n<p>Estas <span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/www.cilantroandcitronella.com\/es\/samosas-de-papa-sencillas-con-chutney-de-mango-facil\/\" target=\"_blank\" rel=\"noopener noreferrer\"><u>samosas f\u00e1ciles<\/u><\/a><\/span> llegan a otro nivel con una sola cucharadita de mango en polvo y este sencillo <span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/www.cilantroandcitronella.com\/es\/curry-de-garbanzos-chana-masala\/\" target=\"_blank\" rel=\"noopener noreferrer\"><u>curry de garbanzos<\/u><\/a><\/span> igualmente te dejar\u00eda con la boca abierta al reemplazar el jugo de lim\u00f3n por mango en polvo.<\/p>\n<p>Con estas especias se puede hacer mucho y una vez que las hayas probado, no tardar\u00e1s en a\u00f1adirlas a todo!<br \/>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-7745\" class=\"wprm-recipe-container\" data-recipe-id=\"7745\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-c-and-c-spanish\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/www.cilantroandcitronella.com\/wp-content\/uploads\/2016\/06\/indian-veggies_1_02-kraken-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"Este plato sencillo de patatas y calabac\u00edn con especias indias esta lleno de sabor! Dos ingredientes principales y un manojo de especias es todo lo que necesitas para este plato vegano o vegetariano. Se puede servir para acompa\u00f1ar otro plato o con arroz y naan o chapati.\" srcset=\"https:\/\/www.cilantroandcitronella.com\/wp-content\/uploads\/2016\/06\/indian-veggies_1_02-kraken-150x150.jpg 150w, https:\/\/www.cilantroandcitronella.com\/wp-content\/uploads\/2016\/06\/indian-veggies_1_02-kraken-500x500.jpg 500w, https:\/\/www.cilantroandcitronella.com\/wp-content\/uploads\/2016\/06\/indian-veggies_1_02-kraken-360x360.jpg 360w, https:\/\/www.cilantroandcitronella.com\/wp-content\/uploads\/2016\/06\/indian-veggies_1_02-kraken-180x180.jpg 180w, https:\/\/www.cilantroandcitronella.com\/wp-content\/uploads\/2016\/06\/indian-veggies_1_02-kraken-200x200.jpg 200w, https:\/\/www.cilantroandcitronella.com\/wp-content\/uploads\/2016\/06\/indian-veggies_1_02-kraken-320x320.jpg 320w, https:\/\/www.cilantroandcitronella.com\/wp-content\/uploads\/2016\/06\/indian-veggies_1_02-kraken-480x480.jpg 480w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/www.cilantroandcitronella.com\/es\/wprm_print\/patatas-y-calabacin-con-especias-indias\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"7745\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Imprimir<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Patatas y Calabac\u00edn con Especias Indias<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Nunca te imaginar\u00edas que las patatas y el calabac\u00edn podr\u00edan estar tan deliciosos!<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Preparaci\u00f3n<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cocci\u00f3n<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Categor\u00eda: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">acompa\u00f1amiento, Plato Principal<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cocina: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">India<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Palabra Clave: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Vegana<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Raciones: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">2<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">321<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Autor: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Cilantro & Citronella<\/span><\/div>\n\n\n<div id=\"recipe-7745-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-7745-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"7745\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredientes<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">450<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gramos<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de patatas<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharada<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de aceite de girasol<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> de semillas de mostaza<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de semillas de comino<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Una pizca de asafoetida<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">ver nota abajo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">diente<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de ajo<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">picado<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de c\u00farcuma<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de cayena en polvo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharada<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de cilantro en polvo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de mango en polvo<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">ver nota abajo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> de sal<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">calabacines<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cortados en rodajas<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-7745-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-7745-instructions-container wprm-block-text-normal\" data-recipe=\"7745\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instrucciones<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-7745-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Primero hay que hervir las patatas. Luego pelarlas y cortarlas a rodajas.<\/div><\/li><li id=\"wprm-recipe-7745-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Calentar el aceite en una sart\u00e9n grande a fuego medio. A\u00f1adir las semillas de mostaza y comino y fre\u00edr durante 30 segundos o hasta que las semillas de mostaza empiecen a crepitar. A\u00f1adir la asafoetida y ajo y fre\u00edr, removiendo constantemente, durante 30 segundos o hasta que el ajo suelte el aroma.<\/div><\/li><li id=\"wprm-recipe-7745-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">A\u00f1adir las especias restantes y mezclar bien. A\u00f1adir las patatas hervidas y calabac\u00edn y mezclar para cubrir con las especias. Tapar la sart\u00e9n y dejar cocinar al vapor, removiendo de vez en cuando, hasta que el calabac\u00edn est\u00e9 blando \u2013 unos 5 minutos. Servir de acompa\u00f1amiento a otro plato o con arroz y naan o chapati.<\/div><\/li><\/ul><\/div><\/div>\n\n\n<\/div><\/div><br \/>\nNota: Si vives en Barcelona se puede comprar asafoetida en Dong Fang c\/Balmes 6 y mango en polvo en J.K. Asian Food en el Raval.<\/p>\n<p><em>El contenido de esta p\u00e1gina est\u00e1 protegido por leyes de copyright y propiedad intelectual. Asimismo, ning\u00fan elemento disponible en esta web podr\u00e1 ser utilizado, copiado o distribuido\u00a0sin el permiso por escrito de la propietaria. Los usuarios pueden hacer enlaces a esta p\u00e1gina web y compartirla en los redes sociales siempre que el nombre de la\u00a0p\u00e1gina sea visible.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Este plato de patatas y calabac\u00edn con especias indias es una de las recetas m\u00e1s sencillas que tengo en el blog. Requiere s\u00f3lo dos ingredientes principales (menos las especias por ahora, m\u00e1s sobre ellas abajo), pero es sin duda la receta con m\u00e1s sabor de todas las que est\u00e1n publicadas en esta p\u00e1gina hasta la...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.cilantroandcitronella.com\/es\/patatas-y-calabacin-con-especias-indias\/\">Read More<\/a><\/p>","protected":false},"author":1,"featured_media":3325,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[139],"tags":[208,196,197,211,212,124,50,49],"class_list":{"0":"post-3334","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-indio","8":"tag-acompanante","9":"tag-almuerzo","10":"tag-cena","11":"tag-dinner-es","12":"tag-lunch-es","13":"tag-plato-principal","14":"tag-vegano","15":"tag-vegetariano","16":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Patatas y Calabac\u00edn con Especias Indias - Cilantro and Citronella<\/title>\n<meta name=\"description\" content=\"Patatas y calabac\u00edn con especias indias esta lleno de sabor! Dos ingredientes y un manojo de especias es todo lo que necesitas para este plato vegano.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cilantroandcitronella.com\/es\/patatas-y-calabacin-con-especias-indias\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Patatas y Calabac\u00edn con Especias Indias - Cilantro and Citronella\" \/>\n<meta property=\"og:description\" content=\"Patatas y calabac\u00edn con especias indias esta lleno de sabor! Dos ingredientes y un manojo de especias es todo lo que necesitas para este plato vegano.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.cilantroandcitronella.com\/es\/patatas-y-calabacin-con-especias-indias\/\" \/>\n<meta property=\"og:site_name\" content=\"Cilantro and Citronella\" \/>\n<meta property=\"article:published_time\" content=\"2016-06-12T19:44:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-08-26T11:17:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.cilantroandcitronella.com\/wp-content\/uploads\/2016\/06\/indian-veggies_1_02-kraken.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"680\" \/>\n\t<meta property=\"og:image:height\" content=\"880\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Melissa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@CilantroYCitron\" \/>\n<meta name=\"twitter:site\" content=\"@CilantroYCitron\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Melissa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.cilantroandcitronella.com\/es\/patatas-y-calabacin-con-especias-indias\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.cilantroandcitronella.com\/es\/patatas-y-calabacin-con-especias-indias\/\"},\"author\":{\"name\":\"Melissa\",\"@id\":\"https:\/\/www.cilantroandcitronella.com\/#\/schema\/person\/b415fbf6a7f16681f9aaed613e16f272\"},\"headline\":\"Patatas y Calabac\u00edn con Especias Indias\",\"datePublished\":\"2016-06-12T19:44:09+00:00\",\"dateModified\":\"2019-08-26T11:17:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.cilantroandcitronella.com\/es\/patatas-y-calabacin-con-especias-indias\/\"},\"wordCount\":606,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.cilantroandcitronella.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.cilantroandcitronella.com\/es\/patatas-y-calabacin-con-especias-indias\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.cilantroandcitronella.com\/wp-content\/uploads\/2016\/06\/indian-veggies_1_02-kraken.jpg\",\"keywords\":[\"acompa\u00f1ante\",\"almuerzo\",\"cena\",\"dinner\",\"lunch\",\"plato principal\",\"vegano\",\"vegetariano\"],\"articleSection\":[\"Indio\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.cilantroandcitronella.com\/es\/patatas-y-calabacin-con-especias-indias\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.cilantroandcitronella.com\/es\/patatas-y-calabacin-con-especias-indias\/\",\"url\":\"https:\/\/www.cilantroandcitronella.com\/es\/patatas-y-calabacin-con-especias-indias\/\",\"name\":\"Patatas y Calabac\u00edn con Especias Indias - Cilantro and Citronella\",\"isPartOf\":{\"@id\":\"https:\/\/www.cilantroandcitronella.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.cilantroandcitronella.com\/es\/patatas-y-calabacin-con-especias-indias\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.cilantroandcitronella.com\/es\/patatas-y-calabacin-con-especias-indias\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.cilantroandcitronella.com\/wp-content\/uploads\/2016\/06\/indian-veggies_1_02-kraken.jpg\",\"datePublished\":\"2016-06-12T19:44:09+00:00\",\"dateModified\":\"2019-08-26T11:17:42+00:00\",\"description\":\"Patatas y calabac\u00edn con especias indias esta lleno de sabor! 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